How to shop:

Nutrition labels are designed to be confusing.  Sugar itself has over 20 other names that it goes by.  MSG is even worse.  Hidden corn, starch, gluten and soy can make one feel like they need to be a detective to feed their family REAL FOOD.  If you are following FODMAPS or FEINGOLD diet, prudent purchasing becomes essential.  Book a shopping trip with Mary and bring a pen and paper for notes.  She will teach you everything you need to know!